Roasted Nutmeg Cauliflower

June 18, 2008

RELATED LINKS:
 Tips from: The Food You Crave
 Food Network: Healthy Appetite with Ellie Krieger
 Ellie Krieger's Healthy Living
 Dr. David Williams, Oregon State
 Scientific Article on I3C vs. a PAH

Cheff Krieger offers a delicious alternative to bland broccoli. See below.

INGREDIENTS  
1 head (about 2 lbs) Cauliflower, cut into florets
2 tablespoons Extra-virgin Olive Oil
1⁄4 teaspoon Ground Nutmeg
1⁄4 teaspoon Salt

 

 

 

 



1. Preheat the oven to 350°F.

2. Place the cauliflower in a 9 x 13-inch baking dish, toss with the oil, and sprinkle with the nutmeg and salt.

3. Cover the dish and roast for 30 minutes.

4. Remove the cover, stir, and cook for another 30 to 45 minutes, until the cauliflower is tender and nicely browned, stirring occasionally.

Recipe © 2008 by Ellie Krieger. All rights reserved.



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